.motion-artwork{position:relative;display:block;min-width:0;overflow:hidden;isolation:isolate;border-radius:inherit}.motion-artwork:has(>.illustration),.motion-artwork[data-art=sound]{width:100%;height:100%}.motion-artwork>img{display:block;position:relative;z-index:0}.artwork-atmosphere{position:absolute;inset:0;pointer-events:none;overflow:hidden;z-index:1}.artwork-atmosphere:before{content:"";position:absolute;inset:8% 12%;border-radius:50%;background:radial-gradient(ellipse,#ff9b382d,transparent 65%);opacity:.4}.artwork-atmosphere i{position:absolute;width:3px;height:3px;border-radius:50%;background:#ffd392;left:22%;top:65%;opacity:.45;box-shadow:0 0 8px #ff9b3866}.artwork-atmosphere i:nth-child(2){left:72%;top:36%}.artwork-atmosphere i:nth-child(3){left:48%;top:78%}.motion-artwork.artwork-moving>.artwork-atmosphere:before{animation:artwork-light 5s ease-in-out infinite alternate!important}.motion-artwork.artwork-moving>.artwork-atmosphere i{animation:artwork-drift 6s ease-in-out infinite!important}.motion-artwork.artwork-moving>.artwork-atmosphere i:nth-child(2){animation-delay:-2s!important;animation-duration:7s!important}.motion-artwork.artwork-moving>.artwork-atmosphere i:nth-child(3){animation-delay:-4s!important;animation-duration:8s!important}.illustration-motif>*{transform-box:fill-box;transform-origin:center bottom}.artwork-moving[data-art=leaf] .illustration-motif>path:not(:first-child),.artwork-moving[data-art=lotus] .illustration-motif>path{animation:petal-sway 4.5s ease-in-out infinite alternate!important}.artwork-moving[data-art=leaf] .illustration-motif>path:nth-child(3),.artwork-moving[data-art=lotus] .illustration-motif>path:nth-child(2){animation-delay:-2s!important;animation-direction:alternate-reverse!important}.artwork-moving[data-art=water] .illustration-motif>path{animation:illustration-water 4s ease-in-out infinite alternate!important}.artwork-moving[data-art=lantern] .illustration-motif>path:nth-child(3){animation:illustration-flame 2.6s ease-in-out infinite alternate!important}.artwork-moving[data-art=heart] .illustration-motif{transform-box:fill-box;transform-origin:center;animation:illustration-heart 4.8s ease-in-out infinite!important}.artwork-moving[data-art=bowl] .illustration-motif>path:last-child{animation:illustration-steam 4s ease-in-out infinite!important}.artwork-moving[data-art=moon] .illustration-motif>circle,.artwork-moving[data-art=moon] .illustration-motif>path:nth-child(2),.artwork-moving[data-art=temple] .illustration-motif>path:nth-child(4){animation:illustration-warmth 4s ease-in-out infinite alternate!important}.artwork-moving[data-art=music] .illustration-motif>ellipse{animation:illustration-note 3.5s ease-in-out infinite alternate!important}.artwork-moving[data-art=book] .illustration-motif>path:last-child{animation:petal-sway 4.5s ease-in-out infinite alternate!important}.artwork-moving[data-art=mountain] .illustration-motif>circle{animation:illustration-warmth 5s ease-in-out infinite alternate!important}.motion-artwork:not(.artwork-moving) *,.motion-artwork:not(.artwork-moving) :before{animation:none!important}body:has(.immersive-player) .audio-cover-grid .motion-artwork *,body:has(.immersive-player) .audio-cover-grid .motion-artwork :before{animation-play-state:paused!important}.audio-cover-open>.motion-artwork{position:absolute;inset:0}.audio-cover-card[data-playing=true]{border-color:var(--accent)}.audio-cover-card .listening-scene .scene-sparks{opacity:.85}.motion-page-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.motion-page-heading .page-heading{min-width:0;flex:1 1}.lesson-motion-mark{flex:0 0 44px;width:44px;height:44px;border-radius:14px}.lesson-motion-mark .day-number{width:100%;height:100%;margin:0}.text-edition-motion{flex-shrink:0;padding:8px 0;min-width:44px}.teaching-header>.motion-artwork{max-width:240px}.education-card>.motion-artwork img{width:100%}.book-listening-art>.motion-artwork{display:inline-block;max-width:100%;border-radius:8px}.playback-motion{display:inline-flex;align-items:center;justify-content:center;gap:2px;width:22px;height:18px;flex-shrink:0}.playback-motion i{display:block;width:2px;height:6px;background:currentColor;border-radius:2px;transform-origin:center}.playback-motion.playback-moving i{animation:playback-breathe 1.1s ease-in-out infinite alternate!important}.playback-motion.playback-moving i:nth-child(2){animation-delay:-.4s!important}.playback-motion.playback-moving i:nth-child(3){animation-delay:-.7s!important}.playback-motion.playback-moving i:nth-child(4){animation-delay:-.2s!important}.playback-motion.playback-moving i:nth-child(5){animation-delay:-.9s!important}.playback-motion:not(.playback-moving) i{animation:none!important}@keyframes artwork-light{0%{opacity:.25;transform:translateX(-8%)}to{opacity:.9;transform:translateX(8%)}}@keyframes artwork-drift{0%{transform:translateY(5px);opacity:0}20%{opacity:.7}80%{opacity:.5}to{transform:translate(12px,-22px);opacity:0}}@keyframes petal-sway{0%{transform:rotate(-4deg)}to{transform:rotate(4deg)}}@keyframes illustration-water{0%{transform:translateX(-4px)}to{transform:translateX(4px)}}@keyframes illustration-flame{0%{transform:scale(.87,1.03) rotate(-3deg);opacity:.7}to{transform:scale(1.08,.95) rotate(3deg);opacity:1}}@keyframes illustration-heart{0%,to{transform:scale(1)}50%{transform:scale(1.055)}}@keyframes illustration-steam{0%{transform:translateY(4px);opacity:.2}50%{opacity:1}to{transform:translateY(-5px);opacity:.2}}@keyframes illustration-warmth{0%{opacity:.55;filter:brightness(1)}to{opacity:1;filter:brightness(1.35)}}@keyframes illustration-note{0%{transform:translateY(2px)}to{transform:translateY(-3px)}}@keyframes playback-breathe{0%{transform:scaleY(.55)}to{transform:scaleY(2.4)}}.today-shell{--today-surface:linear-gradient(120deg,#22211e,#171716);--today-edge:#464039;--today-orange:#ff9e2c;--today-white:#f7f6f2;--today-grey:#bcbab6;color:var(--today-white);padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 8px)}.today-shell .topbar{height:calc(68px + env(safe-area-inset-top));max-width:900px}.today-shell .mobile-brand{font:650 1.35rem/1.1 var(--sans);gap:12px;letter-spacing:-.025em}.today-shell .mobile-brand img{width:38px;height:38px;border-radius:12px}.today-shell .mobile-brand small{font:500 .55rem/1.4 var(--sans);letter-spacing:.16em;margin-top:4px;color:var(--today-grey)}.today-shell .avatar{width:40px;min-width:40px;height:40px;min-height:40px;font-weight:600}.today-shell .top-actions{gap:7px}.today-shell .top-search{display:none}.today-shell .test-indicator>summary{font-size:.55rem}.today-refined.today-page{display:grid;gap:12px;padding:8px var(--gutter) 10px;max-width:900px}.today-below-fold,.today-overview{display:contents}.today-greeting p{color:var(--today-grey);font-size:.875rem;line-height:1.3;margin:0 0 5px}.today-greeting h1{display:flex;align-items:center;gap:10px;font:750 clamp(1.5rem,6.8vw,2rem)/1.12 var(--sans);letter-spacing:-.035em;margin:0 0 5px}.today-greeting h1 svg{height:25px;width:24px;color:#ffaf51}.today-greeting .today-tagline{font-size:.8125rem;margin:0}.today-refined .daily-progress{margin:0;border:1px solid var(--today-edge);background:var(--today-surface);box-shadow:inset 0 1px 1px #ffffff0b;border-radius:18px;padding:9px 12px;gap:14px;min-height:66px}.today-refined .daily-progress strong{font-size:.875rem;font-weight:600}.today-refined .daily-progress small{color:var(--today-grey);font-size:.75rem;margin-top:4px}.today-refined .daily-progress progress{height:4px;margin-top:6px}.today-refined .daily-progress>svg{width:20px;height:20px;color:var(--today-orange)}.today-refined .daily-ring{width:48px;height:48px;flex-basis:48px;background:conic-gradient(#ffa341 var(--progress),#38352f 0)}.today-refined .daily-ring:before{inset:4px;background:#191918}.today-refined .daily-ring:after{content:"";position:absolute;width:3px;height:3px;border-radius:50%;background:#ffb458;top:0;left:calc(50% - 1px)}.today-refined .daily-ring strong{font-size:1.3rem;font-weight:500}.today-refined .daily-ring small{font-size:.65rem;color:inherit}.today-feature{display:block;position:relative;isolation:isolate;overflow:hidden;border:1px solid #9e5e23;border-radius:22px;min-height:198px;aspect-ratio:1.84;background:#211207}.today-feature>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}.today-feature:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#050302a3,transparent 67%)}.today-feature>img{z-index:-2}.today-feature-copy{display:flex;flex-direction:column;align-items:flex-start;width:48%;padding:17px 0 17px 17px}.today-feature-copy>small{color:#ffab41;text-transform:uppercase;letter-spacing:.12em;font-size:.5625rem;font-weight:650;line-height:1.3;white-space:nowrap;margin-bottom:8px}.today-feature-copy>strong{font-size:clamp(1.5rem,6.9vw,2.7rem);font-weight:700;line-height:1.1;letter-spacing:-.02em}.today-feature-description{font-size:.75rem;line-height:1.42;color:#d3d0ca;margin:7px 0 12px}.today-play{display:flex;align-items:center;justify-content:center;gap:8px;min-height:38px;width:122px;max-width:100%;border-radius:25px;background:linear-gradient(110deg,#ffb541,#ff9226);color:#0c0803;font-weight:700;font-size:.875rem;box-shadow:inset 0 1px 1px #ffd99b70}.today-play svg{width:17px;height:17px}.today-shortcuts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.today-shortcuts>a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-width:0;min-height:90px;padding:7px 3px 10px;border:1px solid var(--today-edge);border-radius:19px;background:var(--today-surface);box-shadow:inset 0 1px 1px #ffffff0b;text-align:center}.today-shortcuts .illustration{width:48px;height:43px;filter:drop-shadow(0 2px 3px #0006)}.today-shortcuts strong{font-size:.75rem;line-height:1.2;font-weight:650}.today-shortcuts small{font-size:.5625rem;line-height:1.25;color:var(--today-grey)}.today-section-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:5px 0 9px}.today-section-heading h2{font:700 1.125rem/1.25 var(--sans);letter-spacing:-.02em;margin:0}.today-section-heading>a{display:flex;align-items:center;gap:6px;min-height:28px;font-size:.75rem;color:#ffad52}.today-lesson{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--today-edge);border-radius:19px;background:var(--today-surface);min-height:76px}.today-lesson>img{width:78px;height:55px;object-fit:cover;object-position:50% 55%;border-radius:12px;flex:none}.today-lesson>span:nth-child(2){min-width:0;flex:1 1}.today-lesson small{display:block;color:#c6c2bc;font-size:.5rem;letter-spacing:.075em;text-transform:uppercase;line-height:1.4}.today-lesson strong{display:block;font:600 .875rem/1.2 var(--sans);letter-spacing:-.015em;margin-top:5px}.today-play-circle{display:grid;place-items:center;flex:none;width:38px;height:38px;border-radius:50%;background:linear-gradient(125deg,#ffb33d,#ff942b);color:#160e06;box-shadow:0 0 20px #ff8a1722}.today-play-circle svg{width:17px;height:17px;margin-left:2px}.today-extras{display:grid;grid-template-columns:1fr 1fr;gap:10px}.today-extras>a,.today-extras>button{display:flex;align-items:center;gap:9px;min-width:0;min-height:65px;text-align:left;border:1px solid var(--today-edge);border-radius:19px;background:var(--today-surface);padding:9px 10px;color:inherit}.today-extra-icon{display:block;flex:none;width:36px;height:42px;border-radius:12px;background:#111110}.today-extra-icon .illustration{width:100%;height:100%}.today-extras strong{display:block;font-size:.75rem;font-weight:600;line-height:1.25}.today-extras small{display:block;font-size:.625rem;line-height:1.35;color:var(--today-grey);margin-top:3px;overflow-wrap:anywhere}.today-extras>*>span:nth-child(2){min-width:0;flex:1 1}.today-extras>*>svg{width:12px;color:#ffac51}.mobile-nav.app-navigation{left:6px;right:6px;bottom:0;padding:5px 8px max(6px,env(safe-area-inset-bottom));border:1px solid #332a20;border-bottom:0;border-radius:32px 32px 0 0;background:linear-gradient(120deg,#1c1914,#111110);box-shadow:0 -5px 25px #0004}.app-navigation a{position:relative;gap:7px;min-height:57px;font-size:.6875rem;isolation:isolate}.app-navigation a svg{width:23px;height:23px;fill:none;stroke-width:1.8;transition:color .18s ease,stroke-width .18s ease,filter .18s ease}.app-navigation a.active:before{content:"";position:absolute;z-index:-1;top:0;left:50%;transform:translateX(-50%);width:58px;height:34px;border:1px solid #c77a2b99;border-radius:22px;background:linear-gradient(120deg,#4a2b166e,#2b20165c);box-shadow:inset 0 1px 0 #ffc97130}.app-navigation a.active svg{fill:none;color:#ffc06c;stroke-width:2.15;filter:drop-shadow(0 0 4px #ff951e42)}@media(min-width:600px){.today-refined.today-page{gap:18px;max-width:840px}.today-greeting h1{font-size:2.2rem}.today-greeting p{font-size:1rem}.today-greeting .today-tagline{font-size:.9375rem}.today-refined .daily-progress{padding:14px 20px;gap:20px;border-radius:24px}.today-refined .daily-ring{width:58px;height:58px;flex-basis:58px}.today-feature{min-height:270px;max-height:350px}.today-feature-copy{padding:28px;width:45%}.today-feature-copy>small{font-size:.75rem}.today-feature-copy>strong{font-size:2.5rem}.today-feature-description{font-size:1rem;max-width:245px}.today-play{min-height:44px;width:160px;font-size:1rem}.today-shortcuts{gap:16px}.today-shortcuts>a{min-height:118px;border-radius:24px}.today-shortcuts .illustration{width:65px;height:57px}.today-shortcuts strong{font-size:.9375rem}.today-shortcuts small{font-size:.75rem}.today-section-heading h2{font-size:1.4rem}.today-section-heading>a{font-size:.875rem;min-height:44px}.today-lesson{min-height:96px;padding:12px 18px}.today-lesson>img{width:105px;height:70px}.today-lesson small{font-size:.625rem}.today-lesson strong{font-size:1.125rem}.today-play-circle{width:48px;height:48px}.today-extras>a,.today-extras>button{min-height:83px;padding:12px 18px}.today-extras strong{font-size:1rem}.today-extras small{font-size:.8125rem}.today-extra-icon{width:45px;height:50px}}@media(max-width:359px){.today-refined.today-page{gap:10px}.today-greeting h1{font-size:1.45rem;gap:6px}.today-feature{min-height:190px}.today-feature-copy{padding-left:12px;width:50%}.today-feature-copy>strong{font-size:1.5rem}.today-feature-description{font-size:.6875rem}.today-shortcuts{gap:6px}.today-shortcuts strong{font-size:.6875rem}.today-shortcuts small{font-size:.5rem}.today-shortcuts .illustration{width:42px;height:40px}.today-lesson{gap:8px;padding:9px}.today-lesson>img{width:56px;height:56px}.today-lesson strong{font-size:.8125rem}.today-extras{gap:7px}.today-extras>a,.today-extras>button{gap:5px;padding:8px}.today-extra-icon{width:28px}.today-extras strong{font-size:.6875rem}}.large-text .today-feature{aspect-ratio:auto;min-height:260px}.large-text .today-feature-copy{width:60%}.large-text .today-shortcuts{grid-template-columns:repeat(2,minmax(0,1fr))}.large-text .today-extras strong,.large-text .today-shortcuts strong{font-size:1rem}.large-text .today-extras small,.large-text .today-shortcuts small{font-size:.8125rem}.large-text .today-lesson strong{font-size:1.1rem}.large-text .today-lesson{flex-wrap:wrap}.large-text .today-greeting h1{font-size:1.8rem}.large-text .today-section-heading{flex-wrap:wrap}:root[data-theme=light] .today-shell{--today-surface:linear-gradient(120deg,#fffcf6,#eee5d8);--today-edge:#ceba9e;--today-white:#26231f;--today-grey:#625b51}:root[data-theme=light] .today-refined .daily-ring:before{background:#fffaf0}:root[data-theme=light] .today-lesson small{color:#625b51}.today-feature{min-width:0;width:100%}.today-shell .avatar{min-width:44px;min-height:44px}.today-shell .mobile-brand{min-height:44px}.today-section-heading>a{min-height:44px;margin-block:-7px}@media(max-width:389px){.today-extras>*>svg{display:none}}@media(max-width:599px){.today-below-fold,.today-overview{display:grid;gap:10px}.today-overview{min-height:calc(100svh - 68px - env(safe-area-inset-top) - var(--nav-height,68px) - env(safe-area-inset-bottom) - 8px);align-content:start}.today-refined .daily-inspiration-card{min-height:0;margin:0;border-radius:18px}.today-refined .daily-inspiration-open{min-height:96px;padding:12px 15px 7px}.today-refined .daily-inspiration-open>span{max-width:34ch}.today-refined .daily-inspiration-open .eyebrow{margin-bottom:3px;font-size:.58rem}.today-refined .daily-inspiration-open h2{font-size:1.05rem;line-height:1.24;margin-bottom:4px}.today-refined .daily-inspiration-open small{font-size:.65rem}.today-refined .daily-inspiration-actions{gap:2px;padding:0 7px 7px}.today-refined .daily-inspiration-actions button{min-height:44px;padding:4px 7px;font-size:.66rem}.today-refined .daily-inspiration-actions svg{width:15px;height:15px}.today-greeting p{font-size:.8125rem;line-height:1.2;margin-bottom:4px}.today-greeting h1{line-height:1.08;margin-bottom:4px}.today-greeting .today-tagline{font-size:.8125rem}.today-refined .daily-progress small,.today-refined .daily-progress strong{line-height:1.2}.today-refined .daily-progress{gap:12px}.today-section-heading{margin:0 0 7px}.today-lesson{padding:9px 11px;min-height:74px}.today-extras>a,.today-extras>button{padding:8px;gap:7px}.today-extra-icon{width:32px;height:42px}.today-shortcuts>a{padding:5px 3px 8px;gap:3px}.today-extras strong{font-size:.75rem}.today-extras small{font-size:.625rem}.today-refined.today-page{zoom:.95}}.meditate-shell{position:relative;isolation:isolate;min-height:100svh;color:#f8f5ee;--meditate-panel:linear-gradient(125deg,#191816ed,#141311ec);--meditate-border:#3a352f}.meditate-shell:before{content:"";position:absolute;inset:0 0 auto;height:100svh;z-index:-1;pointer-events:none;background-color:#090a09;background-image:linear-gradient(180deg,#090a0926,#090a0952 56%,#090a09c2),url(/media/backgrounds/meditate-drawn-v2.webp);background-position:50%,center 47%;background-size:cover,cover;background-repeat:no-repeat}.meditate-shell .topbar{max-width:720px;height:calc(72px + env(safe-area-inset-top));background:transparent}.meditate-shell .mobile-brand{font-size:1.55rem;gap:12px}.meditate-shell .mobile-brand img{height:36px;width:36px;border-radius:10px}.meditate-shell .mobile-brand small{font-size:.6rem;letter-spacing:.15em;color:#bcb8b1}.meditate-shell .top-actions{gap:2px}.meditate-shell .avatar{color:#ffab48}.meditate-shell .top-search{color:#f8f5ee}.meditate-refined.meditate-workspace{max-width:720px;padding:14px var(--gutter) 100px}.meditate-refined.meditate-workspace>.page-heading{margin:0 0 17px}.meditate-refined.meditate-workspace>.page-heading h1{font:400 2rem/1.12 var(--serif);letter-spacing:-.025em}.meditate-refined .page-heading>p:last-child{font-size:.875rem;line-height:1.4;color:#aaa7a1;margin:5px 0 0}.meditate-refined .tabs.segmented{padding:3px;border:1px solid var(--meditate-border);background:var(--meditate-panel);border-radius:16px;margin:0 0 14px;gap:4px}.meditate-refined .tabs.segmented button{font-size:.875rem;font-weight:400;min-height:40px;border:1px solid transparent;border-radius:12px;padding:8px;color:#bbb7b0}.meditate-refined .tabs.segmented button.active{color:#fff8ec;border-color:#cf8337;background:linear-gradient(125deg,#50351b,#30261ae8);box-shadow:inset 0 0 15px #ed8d2920,0 0 2px #ffb75670}.meditate-refined .timer-launcher{display:block;border:1px solid #7b624855;border-radius:23px;background:linear-gradient(125deg,#191816dc,#141311d5);box-shadow:inset 0 1px 1px #ffffff16;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.meditate-refined .timer-launcher-art{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:15px;height:auto;min-height:0;padding:17px 17px 14px}.meditate-refined .timer-launcher-art>img{position:static;grid-area:1/2;width:100%;height:auto;max-height:none;aspect-ratio:1;object-fit:cover;border-radius:17px;align-self:center}.meditate-refined .timer-launcher-art>div{grid-area:1/1;max-width:none;min-width:0}.meditate-refined .timer-launcher-art svg{color:#ffa73b}.meditate-refined .timer-launcher-art h2{font:400 1.6rem/1.15 var(--serif);letter-spacing:-.03em;margin:13px 0 9px;white-space:nowrap}.meditate-refined .timer-launcher-art p{font-size:.8125rem;line-height:1.45;color:#b4b0a8;max-width:none;margin:0}.meditate-refined .timer-launcher-controls{padding:0 15px 12px}.meditate-refined .duration-picker{gap:6px;margin:4px 0 9px}.meditate-refined .duration-picker button{min-width:0;min-height:44px;border:1px solid var(--meditate-border);border-radius:12px;font-size:1.0625rem;font-weight:400;color:#f7f3eb;background:#0a0a09b0;padding:5px 2px}.meditate-refined .duration-picker small{font-size:.75rem;margin-left:3px}.meditate-refined .duration-picker button[aria-pressed=true]{color:#ffac48;background:#3c2b1b80;border-color:#ffb04b;box-shadow:inset 0 0 0 1px #ffb04b44}.meditate-refined .duration-picker button[aria-pressed=true] small{color:#f8f1e4}.meditate-refined .timer-launcher-controls>.button{min-height:46px;border:0;border-radius:16px;background:linear-gradient(110deg,#ffb74c,#ff9a38);color:#140c04;font-size:.9375rem;font-weight:600;gap:10px;box-shadow:inset 0 1px 1px #ffe0ab80}.meditate-refined.meditate-workspace .practice-shortcuts{grid-template-columns:1fr;gap:9px;margin:13px 0 0}.meditate-refined.meditate-workspace .practice-shortcuts>a{display:flex;height:auto;min-height:58px;padding:10px 16px;border:1px solid var(--meditate-border);border-radius:19px;background:var(--meditate-panel);gap:15px}.meditate-refined .practice-shortcuts .illustration,.meditate-refined .practice-shortcuts>a>svg:first-child{width:34px;height:34px;flex:none;color:#ffa73b}.meditate-refined .practice-shortcuts strong{display:block;font-size:.9375rem;font-weight:500;line-height:1.3}.meditate-refined .practice-shortcuts small{display:block;font-size:.75rem;color:#aaa7a1;line-height:1.35;margin-top:3px}.meditate-refined.meditate-workspace .practice-shortcuts>a>svg:last-child{display:block;flex:none;width:17px;color:#ffa73b}.meditate-refined .practice-cover{background:#181613f2}.meditate-refined .editorial-disclosure{background:#151310ed;border-radius:14px;padding:10px 13px}.meditate-refined .editorial-disclosure p{color:#c4bfb6}.meditate-refined[data-view=guided]>.tabs:not(.segmented){display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:4px;margin:0 0 14px;border:1px solid var(--meditate-border);border-radius:15px;background:#141310f3;box-shadow:inset 0 1px #ffffff12}.meditate-refined[data-view=guided]>.tabs:not(.segmented) button{min-width:0;min-height:40px;padding:7px 3px;border:1px solid #3d372f;border-radius:11px;background:#0b0b0aee;color:#c9c3ba;font-size:.75rem;line-height:1.15}.meditate-refined[data-view=guided]>.tabs:not(.segmented) button.active{border-color:#cf8337;background:linear-gradient(125deg,#50351bf2,#30261af2);color:#fff8ec;box-shadow:inset 0 0 14px #ed8d2924}.meditate-refined[data-view=guided] .practice-cover{overflow:hidden;border:1px solid #3d372f;border-radius:16px;background:#151412f2;box-shadow:inset 0 1px #ffffff0d}.meditate-refined[data-view=guided] .practice-cover .cover-art{background:linear-gradient(145deg,#29231de8,#11100fee)}.meditate-navigation{background:#0b0b0af2;border-color:#3a3023}.meditate-navigation a.active{color:#ffb24e}@media(min-width:600px){.meditate-refined.meditate-workspace{padding-top:20px}.meditate-refined.meditate-workspace>.page-heading h1{font-size:2.5rem}.meditate-refined .timer-launcher-art{grid-template-columns:minmax(0,1fr) minmax(0,1fr);padding:22px 26px 18px;gap:28px}.meditate-refined .timer-launcher-art>img{max-height:220px;max-width:220px;justify-self:end}.meditate-refined .timer-launcher-art h2{font-size:2rem}.meditate-refined .timer-launcher-art p{font-size:1rem}.meditate-refined .timer-launcher-controls{padding:0 26px 22px}.meditate-refined .duration-picker{margin-bottom:12px;gap:10px}.meditate-refined .duration-picker button{min-height:48px}.meditate-refined .practice-shortcuts>a{min-height:66px}.meditate-refined .page-heading>p:last-child{font-size:1rem}}@media(min-width:1024px){.meditate-shell:before{height:100vh;background-size:cover,cover;background-position:50%,center 48%}.meditate-refined.meditate-workspace{padding-bottom:90px}}@media(max-height:740px) and (max-width:599px){.meditate-shell .topbar{height:60px;min-height:60px}.meditate-refined.meditate-workspace{padding-top:7px;padding-bottom:48px}.meditate-refined.meditate-workspace>.page-heading{margin-bottom:12px}.meditate-refined.meditate-workspace>.page-heading h1{font-size:1.8rem}.meditate-refined .tabs.segmented{margin-bottom:10px}.meditate-refined .timer-launcher-art{padding:13px 14px 10px;gap:12px}.meditate-refined .timer-launcher-art h2{font-size:1.45rem;margin:8px 0}.meditate-refined .timer-launcher-art p{font-size:.75rem}.meditate-refined.meditate-workspace .practice-shortcuts{margin-top:10px;gap:8px}.meditate-refined.meditate-workspace .practice-shortcuts>a{min-height:54px;padding:8px 14px}}@media(max-width:359px){.meditate-shell .mobile-brand{font-size:1.3rem;gap:8px}.meditate-shell .mobile-brand img{width:30px;height:30px}.meditate-shell .mobile-brand small{font-size:.5rem}.meditate-refined .timer-launcher-art h2{font-size:1.25rem}.meditate-refined .timer-launcher-art{gap:10px}.meditate-refined .duration-picker small{font-size:.6875rem}}.large-text .meditate-refined .timer-launcher-art{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr)}.large-text .meditate-refined .timer-launcher-art h2{white-space:normal}.large-text .meditate-refined .practice-shortcuts small,.large-text .meditate-refined .timer-launcher-art p{font-size:1rem}.large-text .meditate-refined .practice-shortcuts strong{font-size:1.125rem}.large-text .meditate-refined .duration-picker{grid-template-columns:repeat(2,minmax(0,1fr))!important}@media(max-height:740px) and (max-width:599px){.meditate-refined.meditate-workspace{padding-bottom:0}.meditate-refined.meditate-workspace>.page-heading{margin-bottom:8px}.meditate-refined .timer-launcher-art{padding-block:10px}.meditate-refined .timer-launcher-art>img{max-width:112px;justify-self:end}.meditate-refined .timer-launcher-art h2{margin:6px 0}.meditate-refined .timer-launcher-art>div>svg{height:20px}.meditate-refined.meditate-workspace .practice-shortcuts{gap:7px}}.guides-shell{background:radial-gradient(ellipse at 50% 28%,#15120d55,transparent 70%),#090a09;min-height:100svh}.guides-shell .topbar{max-width:840px;height:calc(68px + env(safe-area-inset-top))}.guides-shell .mobile-brand{font-size:1.5rem;gap:11px}.guides-shell .mobile-brand img{width:34px;height:34px}.guides-shell .mobile-brand small{font-size:.575rem;letter-spacing:.14em}.guides-shell .section-navigation{max-width:800px;margin:0 var(--gutter);border-color:#3d372f;border-radius:19px;background:linear-gradient(120deg,#1c1a16,#161512);padding:4px}.guides-shell .section-navigation a{min-height:50px;font-size:.75rem;gap:5px;border-radius:14px;color:#b8b3a9}.guides-shell .section-navigation a.active{background:linear-gradient(110deg,#332c20,#28241c);color:#ffac48}.guides-shell .section-navigation svg{width:20px;height:20px}.guides-page.learn-workspace{max-width:840px;padding-top:13px;padding-bottom:8px!important}.guides-page .motion-page-heading{gap:10px;margin:0 0 8px;min-height:38px;align-items:center}.guides-page .motion-page-heading .page-heading{margin:0}.guides-page .motion-page-heading h1{font:750 1.75rem/1.15 var(--sans);letter-spacing:-.035em;margin:0}.guide-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.guide-card{position:relative;display:flex;flex-direction:column;min-width:0;overflow:hidden;isolation:isolate;border:1px solid #6a4828;border-radius:18px;background:radial-gradient(ellipse at 53% 18%,#713d17a3,transparent 68%),linear-gradient(135deg,#302013,#201a13);box-shadow:inset 0 1px 2px #c2864138,0 4px 14px #0002}.guide-card:hover{border-color:#b87c3e}.guide-card:focus-visible{outline-offset:3px}.guide-scene{position:relative;isolation:isolate;flex:none;height:clamp(50px,calc((100svh - 572px)/3),116px);overflow:hidden;background:radial-gradient(ellipse at 50% 75%,#b6632026,transparent 72%)}.guide-halo{position:absolute;width:48%;aspect-ratio:1;border-radius:50%;left:26%;top:12%;background:radial-gradient(ellipse,#e1832220,#e1832206);border:1px solid #c4782721}.guide-hills{position:absolute;inset:auto 0 0;width:100%;height:85%}.guide-sun{position:absolute;width:10px;height:10px;left:73%;top:25%;border-radius:50%;background:#ffad44;box-shadow:0 0 16px #ff992966}.guide-card-heart .guide-sun,.guide-card-lotus .guide-sun{width:3px;height:3px;opacity:.8}.guide-card-leaf .guide-sun{display:none}.guide-scene>.motion-artwork{position:absolute;inset:4% 0 0;width:100%;height:96%;border-radius:0;overflow:visible}.guide-scene .illustration{display:block;width:100%;height:100%;padding:0;filter:drop-shadow(0 0 9px #f08b292c)}.guide-scene .illustration-motif{stroke:#8d461c;stroke-width:1.2}.guide-scene .artwork-atmosphere{inset:8% 5% 0}.guide-scene .artwork-atmosphere i{background:#ffd08b;width:3px;height:3px}.guide-caption{position:relative;flex:1 1;padding:6px 11px 10px;background:linear-gradient(180deg,#221a1010,#211a1366)}.guide-caption h2{font:400 1.08rem/1.2 var(--serif);letter-spacing:-.015em;color:#fff8eb;margin:0 0 4px}.guide-caption p{font-size:.72rem;line-height:1.3;color:#c3bdb2;margin:0;padding-right:22px;overflow-wrap:normal}.guide-arrow{position:absolute;display:grid;place-items:center;right:9px;bottom:12px;width:26px;height:26px;border:1px solid #85562e80;border-radius:50%;background:#8a4f2129;color:#fff2dc}.guide-arrow svg{width:16px;height:16px}@media(min-width:600px){.guides-shell .section-navigation{margin-inline:auto;width:calc(100% - 40px)}.guides-shell .section-navigation a{min-height:58px;font-size:.875rem}.guides-shell .section-navigation svg{width:22px;height:22px}.guides-page.learn-workspace{padding-top:20px}.guides-page .motion-page-heading h1{font-size:2.1rem}.guide-card-grid{gap:13px}.guide-card{border-radius:24px}.guide-scene{height:clamp(80px,calc((100svh - 670px)/3),154px)}.guide-caption{padding:9px 16px 14px}.guide-caption h2{font-size:1.4rem}.guide-caption p{font-size:.9375rem;line-height:1.35;padding-right:38px}.guide-arrow{width:34px;height:34px;right:15px;bottom:18px}.guide-sun{width:13px;height:13px}}@media(min-width:1024px){.guides-page.learn-workspace{padding-bottom:20px!important}.guides-shell .topbar{height:72px}.guide-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.guide-scene{height:clamp(100px,calc((100svh - 450px)/2),180px)}}@media(max-height:740px) and (max-width:599px){.guides-shell .topbar{height:56px;min-height:56px}.guides-shell .section-navigation a{min-height:44px;font-size:.6875rem;gap:3px}.guides-page.learn-workspace{padding-top:9px;padding-bottom:6px!important}.guides-page .motion-page-heading{margin-bottom:5px;min-height:36px}.guides-page .motion-page-heading h1{font-size:1.65rem}.guide-card-grid{gap:7px}.guide-caption{padding:5px 10px 9px}.guide-caption h2{font-size:1.0625rem;margin-bottom:4px}.guide-caption p{font-size:.6875rem;line-height:1.3;padding-right:21px}.guide-arrow{right:8px;bottom:12px;width:25px;height:25px}}@media(max-width:359px){.guides-shell .mobile-brand{font-size:1.3rem;gap:7px}.guides-shell .mobile-brand img{width:28px;height:28px}.guide-caption{padding-inline:9px}.guide-caption h2{font-size:1rem}.guide-caption p{padding-right:16px}.guide-arrow{width:22px;height:22px;right:6px}.guide-arrow svg{width:15px;height:15px}}.large-text .guides-page .guide-caption h2{font-size:1.3rem}.large-text .guides-page .guide-caption p{font-size:1rem;padding-right:30px}.large-text .guide-scene{height:115px}.large-text .guides-page .motion-page-heading{flex-wrap:wrap}.large-text .guides-shell .section-navigation a{font-size:.875rem}.listen-shell{background:radial-gradient(ellipse at 40% 10%,#19140c44,transparent 65%),#090a09;min-height:100svh}.listen-shell .topbar{max-width:900px;height:calc(68px + env(safe-area-inset-top))}.listen-shell .mobile-brand{font-size:1.5rem}.listen-shell .mobile-brand img{width:34px;height:34px}.listen-shell .mobile-brand small{font-size:.575rem;letter-spacing:.14em}.page-body.listen-workspace{max-width:900px;padding-top:8px;padding-bottom:0!important}.listen-workspace>.page-heading{margin:0 0 9px}.listen-workspace>.page-heading h1{font:700 1.55rem/1.2 var(--sans);letter-spacing:-.035em;margin:0}.listen-search-bar{position:relative;margin:0}.listen-search-bar .search-box{height:44px;min-height:44px;margin:0;padding-right:44px;border-radius:13px;background:#11110f;border-color:#343026}.listen-search-bar input{font-size:16px;min-width:0}.listen-filter-toggle{position:absolute;right:0;top:0;width:44px;height:44px;display:grid;place-items:center;color:#a8a295}.listen-filter-toggle.selected{color:#ffac48}.listen-filter-panel{position:absolute;top:calc(100% + 6px);left:0;right:0;z-index:10;background:#201c16;border:1px solid #67513b;border-radius:18px;padding:16px;box-shadow:0 12px 40px #0009}.listen-filter-panel label{font-size:.875rem;color:var(--muted)}.listen-filter-panel select{margin-top:7px;font-size:16px}.listen-filter-panel>.button{margin-top:12px;min-height:44px;width:100%}.listen-filter-panel .music-filters{flex-wrap:wrap;overflow:visible}.listen-preview-tools{display:flex;align-items:center;justify-content:flex-end;min-height:44px;gap:8px}.listen-workspace .preview-motion{font-size:.625rem;color:#b9b2a6;margin:0;padding:0 4px}.listen-filter-reset,.listen-workspace .preview-motion{display:flex;align-items:center;gap:5px;min-height:44px}.listen-filter-reset{margin-right:auto;font-size:.6875rem;color:var(--accent)}.listen-premium-callout{display:flex;align-items:center;gap:9px;width:100%;min-height:44px;margin:0 0 9px;padding:7px 12px;border:1px solid #6d4a2a;border-radius:13px;background:linear-gradient(110deg,#2b1c10,#17130f);color:#ffb35d;text-align:left}.listen-premium-callout span{display:flex;align-items:baseline;gap:7px;min-width:0}.listen-premium-callout strong{font-size:.75rem;white-space:nowrap}.listen-premium-callout small{font-size:.625rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.listen-workspace .audio-cover-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.listen-workspace .audio-cover-card{border-radius:14px;border:1px solid #393329;background:#151411;overflow:hidden}.listen-workspace .audio-cover-card .cover-art{height:clamp(94px,calc((100svh - 585px)/2),235px);aspect-ratio:auto}.listen-workspace .audio-cover-caption{padding:8px 9px 7px;min-height:66px;background:linear-gradient(#171612,#11120f);position:relative}.listen-workspace .audio-cover-caption>button:first-child{padding:0;min-height:48px;display:block;width:100%;text-align:left}.listen-workspace .audio-cover-caption h3{font:500 .8125rem/1.25 var(--sans);letter-spacing:-.015em;margin:0 0 5px;min-height:0;padding:0;overflow-wrap:anywhere}.listen-workspace .audio-cover-caption small{font-size:.625rem;line-height:1.3;color:#b4aea2;min-height:0;padding-right:30px;display:block}.listen-workspace .audio-cover-caption .icon-button{width:44px;min-width:44px;height:44px;bottom:0;right:0;margin:0;padding:12px;color:#ede8dc}.listen-workspace .audio-cover-caption .icon-button.selected{color:var(--accent)}.listen-workspace .cover-play{width:44px;height:44px;right:7px;bottom:7px;border:1px solid #ffe0a3aa;background:linear-gradient(135deg,#ffd187,#ffa32d);box-shadow:0 3px 15px #0005}.listen-workspace .collection-pager{margin:8px 0 0;min-height:44px;gap:20px}.listen-workspace .collection-pager small{font-size:.625rem}.listen-workspace .collection-pager .icon-button{width:40px;height:40px;min-width:40px}.listen-workspace .audio-cover-card[data-playing=true]{border-color:#ffb052}.listen-workspace .audio-cover-card.locked{border-color:#4b3a29}.listen-workspace .audio-cover-card.locked .audio-cover-open{filter:saturate(.72) brightness(.78)}.listen-workspace .audio-lock{position:absolute;left:8px;bottom:8px;z-index:4;display:flex;align-items:center;gap:5px;padding:5px 8px;border:1px solid #ffb05280;border-radius:999px;background:#100c09d9;color:#ffc174;font:600 .625rem/1 var(--sans);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.buddhist-listening-art{background:#170f08;overflow:hidden;isolation:isolate}.buddhist-reflection img,.buddhist-scene-image{display:block;position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 52%;transform:scale(1.025)}.buddhist-temple-morning .buddhist-scene-image{object-position:60% center}.buddhist-mountain-monastery .buddhist-scene-image{object-position:56% center}.buddhist-light{background:radial-gradient(ellipse at 65% 35%,#ffb74770,transparent 65%);mix-blend-mode:screen;opacity:.35}.buddhist-light,.buddhist-reflection{position:absolute;inset:0;pointer-events:none}.buddhist-reflection{mask-image:linear-gradient(transparent 54%,#000 70%);-webkit-mask-image:linear-gradient(transparent 54%,#000 70%)}.buddhist-listening-art>svg.buddhist-water{position:absolute;inset:0;display:block;width:100%;height:100%;pointer-events:none}.pond-ripple{fill:none;stroke:#ffd59a;stroke-width:1.6;opacity:.4;transform-box:fill-box;transform-origin:center}.pond-current{fill:none;stroke:#ffcb7a;stroke-width:1.2;stroke-dasharray:35 70 65 80;opacity:.28}.buddhist-leaf-flight,.buddhist-leaves,.buddhist-mist,.buddhist-motes{position:absolute;inset:0;pointer-events:none}.buddhist-leaves,.buddhist-mist,.buddhist-motes{overflow:hidden}.buddhist-leaf-flight i{position:absolute;top:-10%;width:clamp(7px,2.8vw,15px);height:clamp(12px,4.5vw,24px);border-radius:85% 0 85% 5%;background:linear-gradient(125deg,#ffc362,#d86c1b 60%,#74300d);border-left:1px solid #f8af57aa;box-shadow:0 1px 5px #32140966}.buddhist-motes i{width:3px;height:3px;background:#ffd494;opacity:.4;box-shadow:0 0 8px #ffb44e}.buddhist-mist i,.buddhist-motes i{position:absolute;border-radius:50%}.buddhist-mist i{left:-50%;top:34%;width:170%;height:28%;background:radial-gradient(ellipse,#ffe5b354,transparent 65%);opacity:.5}.buddhist-mist i:nth-child(2){top:58%;left:-30%;height:19%;background:radial-gradient(ellipse,#f9d6a03b,transparent 70%)}.buddhist-rain{position:absolute;inset:-30%;pointer-events:none;opacity:.3;background:repeating-linear-gradient(105deg,transparent 0 36px,#ffd7a44d 37px,transparent 38px 55px);mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent);-webkit-mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent)}.buddhist-listening-art .buddhist-light{animation:buddhist-dawn 3.6s ease-in-out -1s infinite alternate!important}.buddhist-listening-art .buddhist-reflection img{animation:buddhist-reflection 3.2s ease-in-out -1s infinite alternate!important}.buddhist-listening-art .pond-ripple{animation:buddhist-ripple 3.5s ease-out var(--motion-delay,0s) infinite!important}.buddhist-listening-art .pond-current{animation:buddhist-current 4s linear var(--motion-delay,0s) infinite!important}.buddhist-listening-art .buddhist-leaf-flight{animation:buddhist-leaf 8s linear var(--motion-delay,0s) infinite!important}.buddhist-listening-art .buddhist-motes i{animation:buddhist-dust 5s ease-in-out var(--motion-delay,0s) infinite alternate!important}.buddhist-listening-art .buddhist-mist i{animation:buddhist-cloud 8s ease-in-out var(--motion-delay,0s) infinite alternate!important}.buddhist-listening-art .buddhist-rain{animation:buddhist-rain 1.8s linear infinite!important}.listening-scene.buddhist-listening-art:not(.motion-enabled) *{animation-play-state:paused!important}body:has(.immersive-player) .audio-cover-grid .buddhist-listening-art *{animation-play-state:paused!important}@keyframes buddhist-dawn{0%{opacity:.15}35%{opacity:.42}70%{opacity:.28}to{opacity:.6}}@keyframes buddhist-reflection{0%{transform:scale(1.04) translateX(-.6%) skewX(-.5deg)}to{transform:scale(1.04) translateX(.6%) skewX(.5deg)}}@keyframes buddhist-ripple{0%{transform:scale(.45,.6);opacity:0}18%{opacity:.55}to{transform:scale(2.7,1.8);opacity:0}}@keyframes buddhist-current{0%{stroke-dashoffset:0;transform:translateX(-3%)}to{stroke-dashoffset:-250;transform:translateX(3%)}}@keyframes buddhist-leaf{0%{transform:translate(-6%,-5%) rotate(-12deg);opacity:0}10%{opacity:.85}35%{transform:translate(2%,35%) rotate(6deg)}65%{transform:translate(-2%,70%) rotate(-7deg);opacity:.8}to{transform:translate(10%,120%) rotate(12deg);opacity:0}}@keyframes buddhist-dust{0%{transform:translate(-8px,12px);opacity:.2}to{transform:translate(20px,-24px);opacity:.85}}@keyframes buddhist-cloud{0%{transform:translateX(-16%) scaleY(.8);opacity:.3}to{transform:translateX(28%) scaleY(1.2);opacity:.85}}@keyframes buddhist-rain{0%{transform:translate(-8px,-12px)}to{transform:translate(12px,32px)}}@media(max-height:740px) and (max-width:599px){.listen-shell .topbar{height:56px;min-height:56px}.listen-workspace>.page-heading h1{font-size:1.35rem}.listen-workspace .audio-cover-caption{min-height:66px}.listen-workspace .audio-cover-card .cover-art{height:clamp(64px,calc((100svh - 510px)/2),140px)}.listen-workspace .collection-pager{margin-top:6px}}@media(min-width:600px){.listen-workspace>.page-heading h1{font-size:1.9rem}.listen-workspace .audio-cover-grid{gap:14px}.listen-workspace .audio-cover-card{border-radius:20px}.listen-workspace .audio-cover-card .cover-art{height:clamp(140px,calc((100svh - 585px)/2),265px)}.listen-workspace .audio-cover-caption{padding:12px;min-height:74px}.listen-workspace .audio-cover-caption h3{font-size:1rem}.listen-workspace .audio-cover-caption small{font-size:.75rem}.listen-workspace .preview-motion{font-size:.75rem;min-height:40px}.listen-workspace .cover-play{width:44px;height:44px}}@media(min-width:1024px){.listen-workspace .audio-cover-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.listen-workspace .audio-cover-card .cover-art{height:clamp(130px,calc((100svh - 525px)/2),230px)}}.large-text .listen-workspace .audio-cover-caption h3{font-size:1.125rem}.large-text .listen-workspace .audio-cover-caption small{font-size:.9375rem}.large-text .listen-workspace .audio-cover-caption{min-height:105px}.large-text .listen-workspace .preview-motion{font-size:.875rem}.large-text .listen-workspace .audio-cover-card .cover-art{height:150px}.practice-shell{position:relative;isolation:isolate;min-height:100svh;background:#080807;color:#f7f1e7;--practice-muted:#c5b8a5;--practice-edge:#674326;--practice-orange:#ffa63e}.practice-shell:before{content:"";position:absolute;z-index:-1;pointer-events:none;top:70px;right:0;left:0;height:230px;background:linear-gradient(90deg,#080807 10%,#080807c7 45%,#08080725),linear-gradient(0deg,#080807 3%,transparent 65%),url(/media/images/practice-amber-lake.webp) 100%/cover no-repeat;opacity:.88}.practice-shell .shell-back,.practice-shell .topbar{max-width:780px}.practice-shell .topbar{height:calc(68px + env(safe-area-inset-top));background:transparent}.practice-shell .mobile-brand{font-size:1.55rem}.practice-shell .mobile-brand img{width:36px;height:36px}.practice-shell .mobile-brand small{font-size:.55rem;letter-spacing:.18em;color:#f5bd70}.practice-shell .avatar{color:var(--practice-orange)}.practice-shell .shell-back{padding-top:0;padding-bottom:0}.practice-shell .shell-back .back{margin:0;min-height:36px;font-size:.875rem;color:var(--practice-orange)}.page-body.practice-page{max-width:780px;padding-top:8px;padding-bottom:12px;display:grid;gap:12px}.practice-heading{position:relative;margin:0 0 2px}.practice-heading h1{font:400 2rem/1.14 var(--serif);letter-spacing:-.025em;margin:0 0 7px}.practice-heading p{font-size:.8125rem;line-height:1.45;color:var(--practice-muted);margin:0;max-width:370px}.practice-totals{border:1px solid #bd7a38;border-radius:20px;background:linear-gradient(125deg,#3c2111a6,#160f0bd9 48%,#2a190d8a);box-shadow:inset 0 0 14px #ff9a2631,0 0 15px #e8730b16;overflow:hidden}.practice-totals .account-stats{margin:0;padding:12px 14px;border-radius:0;background:transparent;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;position:relative}.practice-totals .account-stats>div{display:grid;grid-template-columns:40px minmax(0,1fr);grid-template-rows:auto auto;gap:1px 10px;padding:8px 0;align-content:center;position:relative;min-width:0}.practice-totals .account-stats>div:nth-child(2n){padding-left:12px}.practice-totals .account-stats>div:nth-child(-n+2){border-bottom:1px solid #62432166;padding-bottom:14px}.practice-totals .account-stats>div:nth-child(n+3){padding-top:14px}.practice-totals .account-stats>div:nth-child(odd):after{content:"";position:absolute;width:1px;height:34px;right:0;top:calc(50% - 17px);background:#62432166}.practice-totals .account-stats svg{display:block;grid-column:1;grid-row:1/3;align-self:center;width:40px;height:40px;padding:9px;border:1px solid #80502788;border-radius:50%;color:var(--practice-orange);background:linear-gradient(135deg,#53301980,#140e09)}.practice-totals .account-stats strong{font:400 1.5rem/1.15 var(--serif);align-self:end;white-space:nowrap}.practice-totals .account-stats strong small{font:400 .875rem var(--serif);color:#eee1cf}.practice-totals .account-stats span{font-size:.625rem;line-height:1.35;color:var(--practice-muted);align-self:start}.practice-intention{display:flex;gap:12px;align-items:center;padding:15px 16px;min-height:91px;border:1px solid #af7134;border-radius:18px;position:relative;isolation:isolate;overflow:hidden;background:linear-gradient(110deg,#3b2312,#211409 70%,#512d0e)}.practice-intention:before{content:"";position:absolute;z-index:-1;inset:0 0 0 auto;width:48%;background:linear-gradient(90deg,#24170e,transparent 60%),url(/media/images/listen-still-lotus-lake.webp) center 82%/cover no-repeat;opacity:.8}.practice-intention .intention-icon{color:var(--practice-orange);align-self:flex-start;margin-top:3px}.practice-intention>div{min-width:0}.practice-intention h2{font:400 1.2rem/1.2 var(--serif);margin:0 0 7px}.practice-intention p{font-size:.75rem;line-height:1.35;margin:0 0 3px;color:#eddbc1}.practice-intention small{font-size:.6875rem;line-height:1.35;color:var(--practice-muted);display:block;max-width:240px}.practice-sections{display:grid;gap:9px}.practice-disclosure{border:1px solid #64442888;border-radius:17px;background:linear-gradient(110deg,#211b14dd,#13120fee);margin:0;padding:0;overflow:hidden;box-shadow:inset 0 1px 0 #e7b3750b}.practice-disclosure>summary{display:flex;align-items:center;gap:13px;padding:12px;min-height:70px;list-style:none;font-weight:400}.practice-disclosure>summary::-webkit-details-marker{display:none}.practice-disclosure>summary>span:nth-child(2){flex:1 1;min-width:0}.practice-disclosure strong{display:block;font:400 1.125rem/1.2 var(--serif);margin-bottom:4px}.practice-disclosure summary small{display:block;color:var(--practice-muted);font-size:.6875rem;line-height:1.3;max-width:360px}.practice-emblem{display:grid;place-items:center;flex:none;width:42px;height:42px;border-radius:50%;border:1px solid #8c5a2c;background:linear-gradient(130deg,#50311b,#100e0b);color:var(--practice-orange)}.practice-emblem svg{width:23px;height:23px}.practice-chevron{border-radius:50%;border:1px solid #4b423660;background:linear-gradient(140deg,#343027,#1b1916);padding:7px;width:29px;height:29px;transition:transform .18s}.practice-disclosure[open] .practice-chevron{transform:rotate(180deg)}.practice-detail-content{padding:0 16px 14px;color:#ede2d3}.practice-detail-content.progress-packs{grid-template-columns:1fr;gap:0}.practice-detail-content.progress-packs>a{padding:14px 0;border-bottom:1px solid #493422}.practice-detail-content.progress-packs>a:last-child{border:0}.practice-detail-content.progress-packs h3{font:500 .875rem/1.4 var(--sans);margin:0}.practice-detail-content.progress-packs span{white-space:nowrap;font-size:.75rem;color:var(--practice-muted)}.practice-detail-content progress{margin-top:10px;background:#33291e}.practice-detail-content progress::-webkit-progress-bar{background:#33291e}.practice-detail-content progress::-webkit-progress-value{background:#ffa63e}.practice-milestones>div{display:flex;gap:12px;padding:13px 0;border-bottom:1px solid #493422}.practice-milestones>div:last-child{border:0}.practice-milestones>div>svg{width:20px;color:#96836c;margin-top:3px}.practice-milestones>div.reached>svg{color:#ffb356}.practice-milestones h3{font:500 .875rem/1.4 var(--sans);margin:0 0 4px}.practice-milestones p,.practice-saved-empty p{font-size:.8125rem;line-height:1.5;margin:0;color:var(--practice-muted)}.practice-milestones small{font-size:.6875rem;color:var(--practice-muted)}.practice-page .saved-list>a{font-size:.8125rem;border-color:#493422}.practice-page .saved-list>a>svg{color:var(--practice-orange)}.practice-saved-empty{padding-top:4px}.practice-saved-empty .text-link{margin-top:6px;font-size:.8125rem;color:var(--practice-orange)}.practice-recent{margin-top:2px}.practice-section-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:5px}.practice-section-title h2{font:400 1.35rem/1.2 var(--serif);margin:0}.practice-section-title button{display:flex;gap:6px;align-items:center;min-height:44px;color:var(--practice-orange);font-size:.8125rem;padding:0}.practice-recent-note{font-size:.75rem;line-height:1.4;margin:0 0 10px;color:var(--practice-muted)}.practice-recent-note a{text-decoration:underline}.practice-empty-history{display:flex;align-items:center;gap:13px;padding:11px 14px;border:1px dashed #6b45266b;border-radius:16px;background:linear-gradient(120deg,#17120b66,#0c0c09);min-height:70px}.practice-empty-symbol{width:47px;height:47px;flex:none;border:1px solid #5e3d1d66;border-radius:50%;background:#251c12;opacity:.75;padding:5px}.practice-empty-symbol svg{height:100%;width:100%}.practice-empty-history strong{display:block;font:400 .9375rem/1.35 var(--serif)}.practice-empty-history small{display:block;color:var(--practice-muted);font-size:.6875rem;line-height:1.4;margin-top:4px}.practice-history{display:grid;gap:7px}.practice-history>div{display:flex;align-items:center;gap:10px;padding:11px 12px;border:1px solid #5e422766;border-radius:14px;background:#17140f}.practice-history-leaf{color:var(--practice-orange)}.practice-history>div>span:nth-child(2){flex:1 1;min-width:0}.practice-history strong{display:block;font-size:.8125rem;font-weight:500;line-height:1.3}.practice-history time{display:block;font-size:.6875rem;color:var(--practice-muted);margin-top:4px}.practice-history>div>small{white-space:nowrap;color:#f1c180;font-size:.75rem}.practice-signin{border:1px solid #664323;border-radius:22px;padding:28px 24px;background:linear-gradient(130deg,#3d2414aa,#15110c);text-align:center}.practice-signin .practice-emblem{margin:0 auto 15px}.practice-signin h2{font-size:1.5rem}.practice-signin p{font-size:.875rem;color:var(--practice-muted)}.mobile-nav.practice-navigation{border:1px solid #4f3a2666;border-bottom:0;border-radius:22px 22px 0 0;background:linear-gradient(120deg,#14120f,#080807);padding-top:6px}.practice-navigation a.active{color:#ffab39}.practice-navigation a.active:before{background:linear-gradient(135deg,#57381b,#251b10)}@media(min-width:600px){.practice-shell:before{height:330px;background-position:right 35%;background-size:cover}.practice-shell .topbar{height:80px}.page-body.practice-page{gap:18px;padding-top:14px}.practice-heading h1{font-size:2.6rem}.practice-heading p{font-size:1rem;max-width:550px}.practice-totals .account-stats{padding:18px 24px}.practice-totals .account-stats>div{grid-template-columns:54px minmax(0,1fr);gap:4px 18px;padding-block:16px}.practice-totals .account-stats>div:nth-child(2n){padding-left:28px}.practice-totals .account-stats svg{width:54px;height:54px;padding:13px}.practice-totals .account-stats strong{font-size:2rem}.practice-totals .account-stats strong small{font-size:1.25rem}.practice-totals .account-stats span{font-size:.875rem}.practice-intention{padding:22px 24px;min-height:115px;gap:18px}.practice-intention h2{font-size:1.65rem}.practice-intention p{font-size:.9375rem}.practice-intention small{font-size:.8125rem;max-width:none}.practice-sections{gap:12px}.practice-disclosure>summary{padding:16px 20px;gap:18px;min-height:92px}.practice-emblem{width:54px;height:54px}.practice-emblem svg{width:27px;height:27px}.practice-disclosure strong{font-size:1.4rem}.practice-disclosure summary small{font-size:.875rem}.practice-chevron{width:36px;height:36px;padding:9px}.practice-detail-content{padding-inline:24px}.practice-detail-content.progress-packs{grid-template-columns:1fr 1fr;gap:0 22px}.practice-section-title h2{font-size:1.6rem}.practice-recent-note{font-size:.875rem}.practice-empty-history{padding:16px 22px;gap:18px}.practice-empty-symbol{width:58px;height:58px}.practice-empty-history strong{font-size:1.1rem}.practice-empty-history small{font-size:.8125rem}}@media(max-width:374px){.practice-totals .account-stats{padding:9px 10px}.practice-totals .account-stats>div{grid-template-columns:34px minmax(0,1fr);gap:2px 7px}.practice-totals .account-stats>div:nth-child(2n){padding-left:9px}.practice-totals .account-stats svg{width:34px;height:34px;padding:8px}.practice-totals .account-stats strong{font-size:1.3rem}.practice-totals .account-stats span{font-size:.5625rem}.practice-intention{padding:13px 12px;gap:9px}.practice-intention h2{font-size:1.1rem}.practice-disclosure>summary{gap:10px;padding:11px}.practice-disclosure strong{font-size:1.0625rem}.practice-emblem{width:38px;height:38px}.practice-chevron{width:26px;height:26px;padding:6px}}.large-text .practice-disclosure summary small,.large-text .practice-empty-history small,.large-text .practice-heading p,.large-text .practice-intention p,.large-text .practice-intention small,.large-text .practice-recent-note{font-size:1rem}.large-text .practice-totals .account-stats{grid-template-columns:1fr}.large-text .practice-totals .account-stats>div{padding:12px 0;border-bottom:1px solid #62432166}.large-text .practice-totals .account-stats>div:last-child{border:0}.large-text .practice-totals .account-stats>div:after{display:none}.large-text .practice-totals .account-stats span{font-size:1rem}.large-text .practice-disclosure strong,.large-text .practice-intention h2{font-size:1.4rem}.large-text .practice-detail-content.progress-packs{grid-template-columns:1fr}@media(max-width:599px){.practice-shell{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom))}.practice-shell .topbar{height:calc(64px + env(safe-area-inset-top))}.practice-shell .shell-back .back{min-height:32px}.page-body.practice-page{gap:8px;padding-top:4px;padding-bottom:8px}.practice-heading h1{font-size:1.9rem;margin-bottom:5px}.practice-heading p{font-size:.75rem}.practice-totals .account-stats{padding:9px 12px}.practice-totals .account-stats>div{padding-block:6px}.practice-totals .account-stats>div:nth-child(-n+2){padding-bottom:9px}.practice-totals .account-stats>div:nth-child(n+3){padding-top:9px}.practice-intention{min-height:80px;padding:12px 13px}.practice-intention h2{font-size:1.125rem;margin-bottom:5px}.practice-intention small{font-size:.625rem}.practice-disclosure>summary{padding:10px 12px;min-height:62px;gap:11px}.practice-emblem{width:38px;height:38px}.practice-emblem svg{width:21px;height:21px}.practice-disclosure strong{font-size:1.0625rem;margin-bottom:3px}.practice-disclosure summary small{line-height:1.2;font-size:.625rem}.practice-section-title h2{font-size:1.25rem}.practice-recent-note{margin-bottom:7px;font-size:.6875rem}.practice-empty-history{padding:8px 12px;min-height:64px}.practice-empty-symbol{width:42px;height:42px}}.quiet-timer-shell{position:relative;isolation:isolate;min-height:100svh;background:#080807;color:#f7f2e9;padding-bottom:calc(var(--nav-height,69px) + env(safe-area-inset-bottom));--timer-amber:#ffa744;--timer-muted:#c5c0b7}.quiet-timer-shell:before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;background:linear-gradient(0deg,#080807c7,#08080712 45%,#0808073d),url(/media/backgrounds/quiet-timer-drawn-v2.webp) center 46%/cover no-repeat}.quiet-timer-shell .topbar{height:calc(72px + env(safe-area-inset-top));max-width:680px;background:transparent}.quiet-timer-shell .mobile-brand{font-size:1.6rem}.quiet-timer-shell .mobile-brand small{font-size:.6rem;letter-spacing:.17em;color:var(--timer-muted)}.quiet-timer-shell .avatar{color:var(--timer-amber)}.page-body.quiet-timer-page{max-width:680px;padding:0 var(--gutter) 24px;display:flex;flex-direction:column;min-height:calc(100svh - 72px - var(--nav-height,69px) - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.quiet-timer-page .quiet-timer-back{margin:0 0 10px;min-height:38px;display:flex;align-items:center;gap:9px;font-size:.9375rem;color:var(--timer-amber);width:fit-content}.quiet-timer-heading h1{font:400 clamp(2.4rem,10vw,3.6rem)/1.08 var(--serif);letter-spacing:-.03em;margin:0 0 9px}.quiet-timer-heading p{font-size:.9375rem;line-height:1.4;color:var(--timer-muted);margin:0}.quiet-timer-landscape{display:grid;place-items:center;flex:1 1;min-height:290px;padding:68px 0 26px}.quiet-timer-dial{position:relative;isolation:isolate;display:flex;flex-direction:column;align-items:center;justify-content:center;width:clamp(210px,55vw,270px);aspect-ratio:1;border:2px solid var(--timer-amber);border-radius:50%;background:linear-gradient(145deg,#442612e8,#0d0c0be8 65%,#211709e8);box-shadow:0 0 24px #e674122e,inset 0 0 19px #d57b2633;gap:11px}.quiet-timer-dial:before{content:"";position:absolute;inset:5px;border:1px solid #ad773558;border-radius:50%;pointer-events:none}.quiet-timer-dial>svg{color:var(--timer-amber);width:25px;height:25px}.quiet-timer-time{font:400 clamp(3.6rem,16vw,5rem)/1 var(--serif);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.035em}.quiet-timer-divider{width:23px;height:1px;background:#ffb44b;margin:1px 0}.quiet-timer-dial p{font-size:.8125rem;line-height:1.45;text-align:center;margin:0;color:var(--timer-muted)}.quiet-timer-controls{display:grid;gap:14px}.quiet-timer-durations{display:flex;gap:8px}.quiet-timer-durations button{flex:1 1;min-width:44px;min-height:50px;padding:8px 4px;border:1px solid #6f62574d;background:#100e0bba;border-radius:24px;color:#f7f2e9;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px}.quiet-timer-durations strong{font:500 1.1rem/1.1 var(--sans)}.quiet-timer-durations span{font-size:.75rem;color:var(--timer-muted)}.quiet-timer-durations button[aria-pressed=true]{border-color:#ffb347;background:linear-gradient(135deg,#9d541ab0,#4b260aaa);box-shadow:inset 0 0 12px #ff9c3226}.quiet-timer-durations button:disabled{opacity:.6}.quiet-timer-durations button[aria-pressed=true]:disabled{opacity:1}.quiet-timer-controls .quiet-timer-begin{border:0;background:linear-gradient(110deg,#ffbc60,#ff913b);color:#170d03;border-radius:20px;min-height:49px;font-size:1rem;font-weight:600;gap:11px;box-shadow:inset 0 1px 0 #ffdd9d7a}.quiet-timer-reset{justify-self:center;min-height:44px;background:#0e0d0aca;border:1px solid #6f625755;font-size:.8125rem;padding:8px 20px;color:#e6d7c3}.quiet-timer-ambient{display:flex;align-items:center;gap:12px;text-align:left;padding:12px 14px;min-height:62px;border:1px solid #6f62574d;border-radius:20px;background:linear-gradient(130deg,#191714d9,#0d0c0be6);color:#f5f0e8}.quiet-timer-sound-icon{width:36px;height:36px;display:grid;place-items:center;background:#a99b821c;color:#c9c5bc;border-radius:50%;flex:none}.quiet-timer-ambient>span:nth-child(2){flex:1 1;min-width:0}.quiet-timer-ambient strong{display:block;font-size:.9375rem;font-weight:500;line-height:1.3}.quiet-timer-ambient small{display:block;color:var(--timer-muted);font-size:.8125rem;margin-top:3px;line-height:1.3;overflow-wrap:anywhere}.quiet-timer-next-sound{width:42px;height:42px;display:grid;place-items:center;flex:none;border:1px solid #a96d334f;border-radius:50%;background:#2b1b0dcf;color:var(--timer-amber)}.quiet-timer-next-sound:active{transform:rotate(35deg)}.quiet-timer-complete{padding:12px;text-align:center;border-radius:16px;background:#100c08d9}.quiet-timer-complete p{font-size:.875rem}.quiet-timer-complete .text-link{display:flex;justify-content:center;align-items:center;gap:8px;min-height:44px}.quiet-timer-options{display:grid;gap:16px}.quiet-timer-options label{display:grid;gap:8px;font-size:.9375rem}.quiet-timer-options .session-options{margin:0;display:grid;grid-template-columns:1fr;gap:16px}.quiet-timer-options select{width:100%;max-width:100%;font-size:16px}.quiet-timer-options .check-label{display:flex;gap:10px}.quiet-timer-options .app-disclosure{margin:0}.quiet-timer-options .app-disclosure p{font-size:.875rem;line-height:1.5}.quiet-timer-navigation{background:linear-gradient(110deg,#13120f,#080807);border-top:1px solid #6d594144}.quiet-timer-navigation a.active{color:var(--accent)}.quiet-timer-navigation a.active:before{background:linear-gradient(135deg,#543418,#241b12)}.quiet-timer-dial.with-rhythm:before{animation:quiet-dial-rhythm 8s ease-in-out infinite}@keyframes quiet-dial-rhythm{0%,to{opacity:.35;transform:scale(.93)}50%{opacity:1;transform:scale(1)}}.has-audio-player .quiet-timer-shell{padding-bottom:calc(var(--nav-height,69px) + env(safe-area-inset-bottom))}.quiet-timer-page[data-phase=paused] .quiet-timer-landscape,.quiet-timer-page[data-phase=running] .quiet-timer-landscape{padding-top:38px;padding-bottom:20px;min-height:260px}@media(min-width:600px){.quiet-timer-shell:before{background-size:cover;background-position:50%}.quiet-timer-heading h1{font-size:3.2rem}.quiet-timer-heading p{font-size:1.0625rem}.quiet-timer-landscape{min-height:350px;padding-block:60px 30px}.quiet-timer-dial{width:280px;gap:15px}.quiet-timer-dial p{font-size:1rem}.quiet-timer-controls{gap:16px}.quiet-timer-durations button{min-height:60px}.quiet-timer-controls .quiet-timer-begin{min-height:56px}.quiet-timer-ambient{min-height:72px}}@media(max-width:599px) and (max-height:740px){.quiet-timer-shell .topbar{height:calc(64px + env(safe-area-inset-top))}.quiet-timer-page .quiet-timer-back{min-height:32px;margin-bottom:6px}.quiet-timer-heading h1{font-size:2.25rem;margin-bottom:6px}.quiet-timer-landscape{min-height:245px;padding:32px 0 16px}.quiet-timer-dial{width:195px;gap:8px}.quiet-timer-time{font-size:3.4rem}.quiet-timer-controls{gap:10px}.quiet-timer-ambient{padding:10px 12px;min-height:56px}.page-body.quiet-timer-page{padding-bottom:16px}}.large-text .quiet-timer-ambient small,.large-text .quiet-timer-dial p,.large-text .quiet-timer-heading p{font-size:1rem}.large-text .quiet-timer-dial{width:260px}.large-text .quiet-timer-landscape{min-height:320px}.large-text .quiet-timer-durations button{min-height:64px}@media(prefers-reduced-motion:reduce){.quiet-timer-dial.with-rhythm:before{animation:none}}.main-wrap.breathe-shell{position:relative;isolation:isolate;min-height:100svh;overflow-y:hidden;background:#080807;color:#f8f2e9;padding-bottom:calc(var(--nav-height,69px) + env(safe-area-inset-bottom));--breathe-amber:#ffa744;--breathe-muted:#c7bfb4}.breathe-shell:before{inset:0;z-index:-2;background-color:#080807;background-image:linear-gradient(180deg,#07060433,#080807c9 48%,#080807 78%),url(/media/images/listen-incense-hall.webp);background-position:top,top;background-size:cover,100% auto;background-repeat:no-repeat}.breathe-shell:after,.breathe-shell:before{content:"";position:absolute;pointer-events:none}.breathe-shell:after{z-index:-1;inset:18% 0 auto;height:52%;background:radial-gradient(circle,#e8751b2c,transparent 66%)}.breathe-shell .topbar{height:calc(72px + env(safe-area-inset-top));max-width:680px;background:transparent}.breathe-shell .avatar{color:var(--breathe-amber)}.page-body.breathe-page{max-width:680px;min-height:calc(100svh - 72px - var(--nav-height,69px) - env(safe-area-inset-top) - env(safe-area-inset-bottom));padding:0 var(--gutter) 18px;display:flex;flex-direction:column}.breathe-heading .eyebrow{color:var(--breathe-amber);font-size:.62rem;letter-spacing:.12em;margin:0 0 5px}.breathe-heading h1{font:400 clamp(2.5rem,11vw,3.7rem)/1 var(--serif);margin:0 0 7px}.breathe-heading>p:last-child{margin:0;color:var(--breathe-muted);font-size:.9rem;line-height:1.4}.breathe-stage{flex:1 1;min-height:230px;display:grid;place-items:center;align-content:center;padding:12px 0 8px;gap:13px}.breathe-orb{position:relative;width:clamp(168px,46vw,230px);aspect-ratio:1;display:grid;place-items:center;border-radius:50%;border:1px solid #ff9d397d;background:radial-gradient(circle at 50% 42%,#bd5e243d,#1b100ad9 62%,#080706e8);box-shadow:0 0 50px #d560182e,inset 0 0 24px #ff9c2426;overflow:visible}.breathe-orb:after,.breathe-orb:before,.breathe-orb>span{content:"";position:absolute;border-radius:50%;inset:8px;border:1px solid #f9a34842}.breathe-orb:after{inset:22px;border-color:#fbc27b2e}.breathe-orb>span{inset:36px;border:0;background:radial-gradient(circle,#ffb0584a,#d9631712 68%,transparent);transform:scale(.75)}.breathe-orb>svg{position:relative;z-index:1;color:#ffad4e;filter:drop-shadow(0 0 10px #ff7b24)}.breathe-page[data-state=playing][data-breath-phase=inhale] .breathe-orb>span{animation:breathe-in 4s ease-in-out both}.breathe-page[data-state=playing][data-breath-phase=exhale] .breathe-orb>span{animation:breathe-out 6s ease-in-out both}.breathe-page[data-state=playing] .breathe-orb{box-shadow:0 0 68px #e7742342,inset 0 0 28px #ff9c2430}@keyframes breathe-in{0%{transform:scale(.68);opacity:.45}to{transform:scale(1.08);opacity:1}}@keyframes breathe-out{0%{transform:scale(1.08);opacity:1}to{transform:scale(.68);opacity:.45}}.breathe-status{text-align:center;display:grid;gap:3px}.breathe-status strong{font:400 1.3rem/1.2 var(--serif)}.breathe-status span{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--breathe-muted);font-size:.82rem}.breathe-controls{display:grid;gap:10px}.breathe-description{padding:11px 14px;border:1px solid #8a603b45;border-radius:17px;background:#100d09c9;display:grid;gap:3px}.breathe-description strong{font:400 1.06rem/1.3 var(--serif)}.breathe-description span{font-size:.73rem;line-height:1.35;color:var(--breathe-muted)}.breathe-controls .breathe-primary{min-height:50px;border:0;border-radius:19px;background:linear-gradient(110deg,#ffc167,#ff9137);color:#1a0c02;font-weight:650;box-shadow:inset 0 1px 0 #ffe1a484}.breathe-stop{justify-self:center;min-height:38px;padding:6px 18px;background:#0b0907c9;border:1px solid #79583e55;color:#ded3c6;font-size:.76rem}.breathe-sound{width:100%;min-height:54px;border:1px solid #79583e55;border-radius:17px;background:linear-gradient(125deg,#18120dd9,#0b0907eb);color:#f7f0e7;display:flex;align-items:center;gap:11px;padding:9px 12px;text-align:left}.breathe-sound>svg{color:var(--breathe-amber);flex:none}.breathe-sound>span{display:grid;gap:2px;flex:1 1}.breathe-sound strong{font-size:.84rem;font-weight:550}.breathe-sound small{font-size:.7rem;color:var(--breathe-muted)}.breathe-sound em{font-style:normal;font-size:.7rem;color:var(--breathe-amber)}.breathe-complete{text-align:center;padding:7px 0}.breathe-complete p{margin:0 0 4px;font-size:.8rem}.breathe-complete .text-link{min-height:36px;display:inline-flex;align-items:center;margin-inline:8px}.breathe-care{margin:8px 0 0;font-size:.65rem;line-height:1.4;text-align:center;color:#a9a198}.breathe-navigation{background:linear-gradient(110deg,#13120f,#080807);border-top:1px solid #6d594144}@media(max-width:599px) and (max-height:740px){.breathe-shell .topbar{height:calc(64px + env(safe-area-inset-top))}.page-body.breathe-page{min-height:calc(100svh - 64px - var(--nav-height,69px) - env(safe-area-inset-top) - env(safe-area-inset-bottom));padding-bottom:10px}.breathe-heading h1{font-size:2.25rem}.breathe-stage{min-height:176px;padding:4px 0}.breathe-orb{width:145px}.breathe-status strong{font-size:1.08rem}.breathe-description{padding:8px 12px}.breathe-controls{gap:7px}.breathe-controls .breathe-primary{min-height:45px}.breathe-sound{min-height:48px}.breathe-care{margin-top:5px}}@media(prefers-reduced-motion:reduce){.breathe-orb>span{animation:none!important}}